How can setting realistic goals contribute to mental well-being?

Setting realistic goals helps in providing a sense of purpose and direction, reducing feelings of overwhelm and stress, and enhancing motivation and self-esteem.

What is the significance of breaking tasks into manageable steps for mental well-being?

Breaking tasks into manageable steps can make them feel more achievable, reduce feelings of being overwhelmed, and increase a sense of accomplishment and control over one's life.

How does unplugging from technology benefit mental well-being?

Unplugging from technology allows for a break from constant stimulation, reduces feelings of anxiety and distraction, and promotes mindfulness and presence in the moment.

What are some examples of digital detox activities for mental well-being?

Digital detox activities can include spending time in nature, engaging in creative hobbies, practising mindfulness or meditation, and having face-to-face interactions with loved ones.

How does practising gratitude contribute to mental well-being?

Practising gratitude helps in shifting focus towards positive aspects of life, fostering a sense of contentment and happiness, and enhancing resilience in dealing with challenges.

10 Self-care Practices for Mental Well-being

Recognising Eating Disorder Behaviours

Eating disorders are complex mental health conditions that can manifest in various behaviours and attitudes towards food and body image. Individuals struggling with an eating disorder often exhibit an intense preoccupation with their weight, shape, and food intake. They may engage in strict dietary habits, such as severely restricting their calorie intake, counting every morsel of food consumed, or avoiding certain food groups altogether. Obsessive thoughts about food and a distorted body image are common traits seen in those with eating disorders, leading to unhealthy relationships with eating and body perception.

Moreover, individuals with eating disorders commonly display secretive behaviours around mealtimes, preferring to eat alone or avoiding social situations involving food altogether. Constantly monitoring their body weight, shape, and appearance can become an obsession for those with an eating disorder, leading to significant distress and anxiety if they perceive any changes in these factors. Additionally, individuals may exercise excessively as a way to compensate for food consumption or to control their weight, further exacerbating the detrimental impact of their eating disorder on both physical and mental well-being.

Obsession with food and body image

Those suffering from an eating disorder may exhibit a preoccupation with food and body image. This obsession is not limited to what they eat but also encompasses how they perceive their bodi